Food is the most important part of ur lives; people live to eat. But what we eat is equally important. Especially if we play a sport or are into fitness.

 Ask any successful athlete, and they will tell you that their success is part their skills, part their nutrition. What do they eat, and when, makes a lot of difference to their performance ability. Skipping meals, even breakfast, is a bad idea, as it tends to affect the entire day.

Continue ReadingWhen sporty kids are hungry, they need nutrients,not calories